The best way to get super smooth skin and moisturiseris to use a exfloating mitt and scrub like this awesome this frim barbers treat.

channel slingbacks and pretty flowers giving me all the winter feels… waiting for the weather to sort itself out because i am done with this wind / rain.

The world is changing fast and the past cannot be changed. The future is yet in your power. Girls can say any thing, so don’t afraid to what you want. Floral and modern. A perfume with the name that we can relate to.

This palette is my new as it contains a beautiful collection of warm colours. Not only metallic shadows serously pigmented but even the matte shadows are brustting with colour. A huge well done to MAKEUP REVOLUTION.

When it comes to eating a healthy diet in order to better manage the symptoms of PCOS, grapefruit is hard to beat as a source of natural goodness.

For a start, it has a low GI rating of 25, which means it’s much less likely than an orange, for example, to cause an artery-damaging spike in your blood sugar and insulin levels. Then there’s its ability to help with weight loss because it’s high in fat-burning enzymes and low in sodium. Cutting salt in your diet can help flush out excess water caused by high sodium food.

Grapefruit also helps the proper digestion of food and boosts liver function, as well as being a rich source of Vitamin C. Because it boasts a high concentration of lycopene, it may also help to prevent the onset of tumors.

Tip: Eat one grapefruit every other day. Try peeling it like an orange, not cut in half and scooped out, for maximum benefit.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.